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8 Ways to Stop Grinding Your Teeth


If you frequently grind your teeth, then you are likely to experience some unpleasant side effects, like headaches, sleep problems, and tightness in your shoulders. Clenching down on your teeth can also wear down your teeth over time, making them susceptible to breakage. If you are willing to change some of your lifestyle habits, then you may be able to break this habit.

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How Can You Get the Smile of Your Dreams? | Steve Sims D.M.D. (1)


Your smile says a lot about you. Almost half of adults rate a smile as the most memorable feature when meeting a new person for the first time, according to an American Academy of Cosmetic Dentistry and Kelton Global survey. If you're not in love with your smile, you don't have to stay stuck with dull, drab teeth or stains.

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